#blood pressure

#blood pressure

You've probably heard that taking 10,000 steps a day is key for lasting cardiovascular health. But that number doesn't actually originate from scientific research. In fact, experts say it comes from a 1960s Japanese pedometer ad. Reaching that goal can still be beneficial. But new evidence suggests that continuous walks may be just as effective, if not more so-even for people with lower total step counts.

The updated Oura app will introduce a new Cumulative Stress feature that provides a weekly overview of how the body manages and recovers from sustained stress, drawing from sleep, heart rate, temperature, and activity data. The redesign, Cumulative Stress, and a new stress management dashboard will be available on iOS and Android globally "in the coming weeks," according to Oura.

Most people know that chiropractors help with back pain, but their expertise extends far beyond alleviating musculoskeletal aches. Chiropractic care focuses on the connection between your spine and nervous system, which affects your entire body's function. When chiropractors adjust misaligned vertebrae, they can improve nerve communication throughout your body. This enhanced nerve flow can lead to some unexpected health benefits that might surprise you. Read on to learn five perks of chiropractic care you may not have heard of.